Author: Brendan McCann

Brendan is an Accredited Exercise Physiologist with a Bachelor of Applied Science (Human Movement Studies). AEP ESSAM. His previous work in the field has instilled him the confidence and knowledge to assist clients with a wide range of health conditions Health care tip: Exercise shouldn’t be a chore- Make it fun!

Symptoms of Diabetes

The earliest symptoms of diabetes are the ones that come from having too much glucose, or sugar, in your blood.…

9 months ago

Managing Type 1 Diabetes

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease that happens when the immune system attacks and…

9 months ago

How Should I Eat as a Diabetic

The more we learn about diabetes, the easier it has become to control the disease and live a normal life.…

9 months ago

Scientific Concept: Good vs. Bad Cholesterol

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and…

9 months ago

How to Avoid Getting Diabetes

Type 2 diabetes is not a contagious disease, but is nevertheless spreading rapidly to a growing number of adults, and…

9 months ago

Diabetes and Depression – Is There a Link?

We don’t currently understand the true nature of the relationship between diabetes and depression, though it does seem clear that…

9 months ago

How To Know When You’ve Over-Trained

Are you in a vigorous training program? Then you need to be very careful while training the way carry out…

1 year ago

What is Hydrotherapy and How Does It Work?

Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints and other ailments. Although it…

2 years ago

The Benefits of Daily Exercise

Regardless of your shape or age, you should exercise daily, or at least 3 times per week. Apart from toning…

2 years ago

Back Strengthening Exercises For Hunchback Posture

This week we're focusing on back strengthening exercises that offer some relief and rehabilitation benefits to people with kyphosis, commonly…

2 years ago