National Pain Week starts today and so we thought there’s no better time to talk about pain, and how exercise can help. It is estimated that 1 in 5 people live with some form of chronic [...]
It’s PTSD Awareness Day today so it’s a great time to talk about PTSD and how exercise can help. PTSD is a debilitating and surprisingly common condition. If you’re unaware of what [...]
It’s World Multiple Sclerosis Day today so it’s a great time for people with multiple sclerosis, or those close to people suffering from MS, to consider different ways to manage the disorder and [...]
Exercise Right Week 2019 begins today! We are very excited to bring you all the news on what is happening across Australia during this week. Exercise Right Week is a public awareness campaign to [...]
It’s World Hypertension Day today so there is no better time to talk about hypertension and how you can avoid it. To get started it’s probably useful first to talk about what defines [...]
With today being World Asthma Day, what better time is there to talk about this condition than today? Do you or someone you know have asthma and ever wondered whether it is safe to exercise? [...]
We hear all the time about the importance of living a healthy lifestyle, staying fit and maintaining a healthy weight, but perhaps we are less aware of the benefits in many cases of seeing a [...]
Today is World Parkinson’s Day which is celebrated once a year to raise awareness and help to change people’s attitudes about the condition. What better time is there to talk about this important [...]
Today is the International Day of Happiness, and what better time is there to discuss what makes you happy? Now, you’ve read the title. You know why we’re here, and your worries are already [...]
It’s Brain Awareness Week! Celebrate it with us with these tips to reduce dementia risk. Does dementia run in your family? Are you worried that you may be susceptible to the disease as you [...]
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