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Our bodies use a hormone called insulin to process glucose in the food we eat into the energy that we need to live. Diabetes inhibits the body’s production of insulin, either stopping it [...]

The earliest symptoms of diabetes are the ones that come from having too much glucose, or sugar, in your blood. The symptoms of type 1 diabetes are usually much more severe, and happen much more [...]

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease that happens when the immune system attacks and destroys the cells in the pancreas that make a hormone called insulin. Insulin is [...]

The more we learn about diabetes, the easier it has become to control the disease and live a normal life. If you have diabetes, you can still eat a fun and exciting diet full of flavor—and even [...]

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and learning the difference between the two, and how to control them, can [...]

Are you in a vigorous training program? Then you need to be very careful while training the way carry out and execute the program. Some people especially newbies end up training beyond the limit [...]

Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints and other ailments. Although it resembles swimming, it is different because it requires [...]

This week we’re focusing on back strengthening exercises that offer some relief and rehabilitation benefits to people with kyphosis, commonly known as hunchback posture. These exercises are [...]

The festive season is finally here! Family get-togethers, lots of foods and so much fun. There is temptation all over and the unending parties and activities are bound to last for more than just [...]

Today, hip flexor stretching is becoming a common exercise routine for those people living sedentary lifestyles. Just walk down any street and you’ll hear two or three people complaining [...]