Contents1 How Does Exercise Make Us Happier?2 What Are Endorphins?3 How Exercise Makes Us Happier3.1 It Fights Disease3.2 It Releases Endorphins3.3 It Helps Manage Stress3.4 It Boosts Energy3.5 [...]

Contents1 1. Keep Your Mind Active2 2. Stay Socially Active3 3. Keep Health In Check4 4. Eat Healthy5 5. Exercise5.1 Take a Walk6 6. Stop Smoking and Drink Less Alcohol It’s Brain Awareness [...]

Contents1 Limit Women’s Risk Factors For Heart Disease2 Improve Women’s Cardiac Health Through Exercise2.1 Exercise For Beginners2.2 Hire An Exercise Physiologist3  4 Maintain A Healthy [...]

Our bodies use a hormone called insulin to process glucose in the food we eat into the energy that we need to live. Diabetes inhibits the body’s production of insulin, either stopping it [...]

Contents1 1. Numbness2 2. Extreme hunger3 3. Unexplained weight loss4 4. Fatigue5 5. Frequent thirst6 6. Blurry vision7 7. Chronic Infections8 8. Dark Patches of Skin9 Catch it Early The earliest [...]

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease that happens when the immune system attacks and destroys the cells in the pancreas that make a hormone called insulin. Insulin is [...]

Contents1 The Right Diet2 Fat3 Carbohydrates4 Sugar5 More Information The more we learn about diabetes, the easier it has become to control the disease and live a normal life. If you have [...]

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and learning the difference between the two, and how to control them, can [...]

Contents1 Prediabetes2 Evaluate Your Risk2.1 Family History2.2 Age and Personal History3 Change Your Lifestyle3.1 Lose Weight, And Keep It Lost3.2 Get Some Exercise3.3 Be a Quitter4 What You Eat [...]

We don’t currently understand the true nature of the relationship between diabetes and depression, though it does seem clear that there is a link between the two. An increasing number of studies [...]