Our bodies use a hormone called insulin to process glucose in the food we eat into the energy that we need to live. Diabetes inhibits the body’s production of insulin, either stopping it [...]

Contents1 1. Numbness2 2. Extreme hunger3 3. Unexplained weight loss4 4. Fatigue5 5. Frequent thirst6 6. Blurry vision7 7. Chronic Infections8 8. Dark Patches of Skin9 Catch it Early The earliest [...]

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease that happens when the immune system attacks and destroys the cells in the pancreas that make a hormone called insulin. Insulin is [...]

Contents1 The Right Diet2 Fat3 Carbohydrates4 Sugar5 More Information The more we learn about diabetes, the easier it has become to control the disease and live a normal life. If you have [...]

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and learning the difference between the two, and how to control them, can [...]

Contents1 Are You Over-Training?1.1 Sore Muscle1.2 Changes in Sleep Habits1.3 Increase in Injuries1.4 Deteriorating Health 1.5 Feeling Sluggish Are you in a vigorous training program? Then you [...]

Contents1 How Does Hydrotherapy Work? 2 Types of Hydrotherapy 2.1 External Hydrotherapy 2.2 Internal Hydrotherapy2.3 Benefits of Hydrotherapy  Hydrotherapy involves the use of water to treat [...]

Contents1 Exercises To Correct Hunchback Posture (Kyphosis)1.0.1 Seated Lower Back Stretch1.0.2 Seated Spinal Twist1.0.3 Stretch & Reach1.1 Back Strengthening Exercises1.1.1 Stiff Legged [...]

Contents0.1 1. DO NOT SKIP MEALS0.2 2. EAT WHAT YOU LOVE BUT IN CONSIDERABLE AMOUNTS:0.3 3. SAVOUR EVERY SINGLE BITE0.4 4. ENJOY THE DESSERT, BUT DON’T GO OVERBOARD0.5 5. FINALLY, BE [...]

Contents0.1 Hip Flexor Muscles: What Are They?1 Hip Flexor Stretch – How to Stretch Hip Flexors1.1 How Are These Muscles Stretched?1.2 The 5 Major Functions of Hip Flexor Muscles1.3 Is the [...]