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With today being World Asthma Day, what better time is there to talk about this condition than today? Do you or someone you know have asthma and ever wondered whether it is safe to exercise? [...]

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and learning the difference between the two, and how to control them, can [...]

Are you in a vigorous training program? Then you need to be very careful while training the way carry out and execute the program. Some people especially newbies end up training beyond the limit [...]

Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints and other ailments. Although it resembles swimming, it is different because it requires [...]

The festive season is finally here! Family get-togethers, lots of foods and so much fun. There is temptation all over and the unending parties and activities are bound to last for more than just [...]