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Category Archive for: "Blog"
Can You Exercise With Asthma?
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By Brendan McCann
In Pulmonary Rehabilitation, Blog Posted May 7, 2019

Can You Exercise With Asthma?

With today being World Asthma Day, what better time is there to talk about this condition than today? Do you or someone you know have asthma and ever wondered whether it is safe to exercise? [...]

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Scientific Concept: Good vs. Bad Cholesterol
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By Brendan McCann
In Blog Posted May 25, 2018

Scientific Concept: Good vs. Bad Cholesterol

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and learning the difference between the two, and how to control them, can [...]

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How To Know When You’ve Over-Trained
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By Brendan McCann
In Blog Posted October 10, 2017

How To Know When You’ve Over-Trained

Are you in a vigorous training program? Then you need to be very careful while training the way carry out and execute the program. Some people especially newbies end up training beyond the limit [...]

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What is Hydrotherapy and How Does It Work?
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By Brendan McCann
In Blog, Musculoskeletal Health, Therapy Posted April 13, 2017

What is Hydrotherapy and How Does It Work?

Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints and other ailments. Although it resembles swimming, it is different because it requires [...]

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Healthy Eating Tips
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By Brendan McCann
In Blog Posted December 26, 2016

Healthy Eating Tips

The festive season is finally here! Family get-togethers, lots of foods and so much fun. There is temptation all over and the unending parties and activities are bound to last for more than just [...]

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