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Diet and physical activity are direct factors to our health and nutrition. They are major factors when it comes to mental, and physical well- being, and disease prevention. Poor diet and [...]

It’s World Hypertension Day today so there is no better time to talk about hypertension and how you can avoid it. To get started it’s probably useful first to talk about what defines [...]

We hear all the time about the importance of living a healthy lifestyle, staying fit and maintaining a healthy weight, but perhaps we are less aware of the benefits in many cases of seeing a [...]