Exercise Right Week 2019

Exercise Right Week 2019 begins today! We are very excited to bring you all the news on what is happening across Australia during this week. Exercise Right Week is a public awareness campaign to inspire and encourage all Australians to move more in order to live a healthy and happy life. The goal this year is to educate people about the benefits of “active ageing” and to seek the right guidance and support from an accredited exercise physiologist for their individual needs.

Active Ageing: The Importance Of Exercise At All Ages

The theme for Exercise Right Week 2019 is “active ageing”, which highlights the benefits of exercise throughout all stages of life to promote good physical and mental health, and to help reduce the risk of chronic illnesses.

Check out the inspirational videos on the Exercise Right website of how people’s lives have changed through regular exercise, showing the benefits of “active ageing” and seeking the right advice from an accredited professional exercise physiologist who will be able to create a customized exercise plan for your lifestyle and condition.

Benefits Of Exercise At All Ages

Here’s an infographic demonstrating the benefits of regular exercise:

Exercise Right Week Events

Are you ready for Exercise Right Week? Are you interested in making positive changes in your life to promote good health and happiness? Then let’s get involved! There are a range of events happening all over Australia during the week, now is the time to be a part of it and get active, whatever age you are.

So, what’s happening during the week? There will be free events, competitions and resources available throughout the week and online. There are over 50 events already registered with Exercise Right. You can find all these events and more on their website. There will also be much more going on during the campaign all over Australia, so keep your eyes peeled and ears open for these goings on.

The events listed on the website will be held around Queensland, New South Wales, Victoria, Western Australia, Southern Australia and Australian Capital Territory. These events will include health checks, group exercise sessions, home care package presentations, walking groups, information stalls led by exercise physiologists, mindfulness sessions, osteoporosis workshops, falls prevention and functional movement sessions, active ageing seminars led by health professionals, exercise programs and coaching, exercise in the park, cardiorespiratory classes, golf strength and control classes, balance classes, various sporting competitions and much more!

To stay up to date with what’s going on near you, campaign information and other free online resources please visit the Exercise Right website and sign up for information about Exercise Right Week. Get involved, whether it’s exploring the website and learning some facts about active ageing or watching some video testimonials and seeing how people of all ages remain active with the help of an exercise physiologist. Even better, get out of your chair and join an event near you!

So, if you’d like to be a part of Exercise Right Week 2019 to participate in events that will give you valuable information to enhance your health and general well-being, register your event or join an event in your area to get involved in this inspirational campaign.

For further information on seeking the right advice and support of an accredited exercise physiologist, please visit the Live Well Rehab website to make an appointment.

Happy Exercising!