Comments on: Lower Back Pain Exercises https://livewellrehab.com.au/lower-back-pain-exercises/ Live Well Rehab Physiology Services Brisbane Mon, 05 Dec 2016 18:53:33 +0000 hourly 1 https://wordpress.org/?v=4.9.12 By: Self eHealth Easy Ways to Reduce Back Pain at the Office - Self eHealth https://livewellrehab.com.au/lower-back-pain-exercises/#comment-14 Wed, 05 Oct 2016 08:39:45 +0000 https://livewellrehab.com.au/?p=504#comment-14 […] We are made to move, and we should embrace it. Exercise physiologist Brendan McCann from Livewell Rehab Brisbane informed us that sitting or standing in a single position for over eight hours can wreak havoc on our body. He suggests taking short breaks (micro breaks) once every hour to use the washroom, visit the copy machine, get a glass of water, or just stretch. According to researchers, you should spend at least half your hours standing up. Also, try to strengthen your core muscles with such exercises as sit-ups, yoga, and Pilates. If you’re worried about what exercises you can do without causing further pain, Brendan has outlined some low impact exercises in his blog post on lower back pain exercises here. […]

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